Let’s get a fresh start in 2021 by figuring out how you handle your own fitness goal setting. It’s clear…
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Emotional Fitness
Nike has it right…Just Do It!
The holidays are upon us…I know that you know that. But are you feeling jovial yet? Have the holiday festivities…
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Throw out your scale…immediately!
**Be sure to read to the bottom! I’ve got 3 exciting things to share!** Are you keeping true to our…
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Busting Common Excuses We ALLOW Ourselves
Have you ever made excuses to yourself or others about why you’re not in the kind of shape you’d like…
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Divorce Your LIMITING BELIEFS
Join me in disintegrating ALL limiting beliefs in your life. These limiting beliefs can literally steal our dreams if we…
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You Need this…Tips to Maintain your Weight during the Holidays.
Tips to Maintain your Weight during the Holidays The holidays are upon us. It’s time to spend time with loved…
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