Let’s get a fresh start in 2021 by figuring out how you handle your own fitness goal setting. It’s clear…
Read More
Emotional Fitness
Nike has it right…Just Do It!
The holidays are upon us…I know that you know that. But are you feeling jovial yet? Have the holiday festivities…
Read More
Throw out your scale…immediately!
**Be sure to read to the bottom! I’ve got 3 exciting things to share!** Are you keeping true to our…
Read More
Busting Common Excuses We ALLOW Ourselves
Have you ever made excuses to yourself or others about why you’re not in the kind of shape you’d like…
Read More
Divorce Your LIMITING BELIEFS
Join me in disintegrating ALL limiting beliefs in your life. These limiting beliefs can literally steal our dreams if we…
Read More
You Need this…Tips to Maintain your Weight during the Holidays.
Tips to Maintain your Weight during the Holidays The holidays are upon us. It’s time to spend time with loved…
Read More