Are you wondering when is the best time to work out that gives you the most rewards? Take a look…
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Emotional Fitness
What are the factors in Weight LOSS?
Today is the day to start creating habits for weight loss. I would suggest first starting with changing your focus…
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Is Diet or Exercise More Important for Weight Loss?
Do you find yourself wondering if diet or exercise is more important for weight loss? If you do you have…
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COVID-19 Resources to Help & Protect Us All
Looking for ways to help and protect your family during our current pandemic? I am here to help by sharing…
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WORKOUT RESULTS WHILE CHEATING
Do you have a life secret? I do, and I am sharing it with you right now. I am a…
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Why You’re NOT Losing Weight
Wondering why it is hard for you to lose weight? I’m suggesting a few things to change to help you…
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