Today is the day to start creating habits for weight loss. I would suggest first starting with changing your focus…
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Stress / Anxiety Management
Is Diet or Exercise More Important for Weight Loss?
Do you find yourself wondering if diet or exercise is more important for weight loss? If you do you have…
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COVID-19 Resources to Help & Protect Us All
Looking for ways to help and protect your family during our current pandemic? I am here to help by sharing…
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WORKOUT RESULTS WHILE CHEATING
Do you have a life secret? I do, and I am sharing it with you right now. I am a…
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Why You’re NOT Losing Weight
Wondering why it is hard for you to lose weight? I’m suggesting a few things to change to help you…
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