When you drink more water throughout the day it helps with weight loss, flushes body waste, and even helps boost…
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Physical Fitness
Do diets make you feel like you’re suffering?
Here’s the deal, everyone has different feelings around different diets & diet fads and weight loss. As you’ve heard me…
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The Quarantine 15 is a real thing!
You know what I’m talking about! The Quarantine 15 is something we’ve been joking about on social media, with our…
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Weight Watchers Breakfast Casserole
Looking for the perfect dinner option that is only 5 points? Then this Weight Watchers breakfast casserole is exactly what…
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WAYS TO STAY MOTIVATED WHEN EXERCISING
Everyone has heard the saying, “Three months from now you will thank yourself,” when it comes to exercising. But how do I get to the three month mark? Motivation doesn’t always come easy. When our alarms go off in the morning, it’s not always motivation that gets us up out of bed; it’s DISCIPLINE and pure GRIT. We get out of bed and lace-up our running shoes, because we’ve trained ourselves to do so. In other words, one must have discipline as a key ingredient to their regular workout routine. And watch out for excuses. Excuses can be the “death” to a solid goal or resolution.
How exercising improves your sex life
Are you looking to rev-up your sex life? Want to find out how? I am sharing just how regular exercise…
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