Go From Feeling Hopeless & Out Of Control About Your Body & Overall Fitness...
Taking Back your Power and Finally... Prioritizing Yourself, Your Health & Overall Wellbeing.
Never Feel Defeated or Resigned to the Fact that Your Age or Stage of Life Won’t Allow You To
What & When is Fit 4 Change?
"Our Fit 4 Change course will give you the ENERGY you need to live life on your terms AND the CONFIDENCE to know you're worth it."
Transforming your body through fitness is not only exciting & empowering, but it is also a proactive way to prioritize your health!
It can be scary to make yourself a priority & to commit to something new, especially something as important as your health & fitness. This is normal and understandable.
It's time to stop beating yourself up about your body.
Standing up for yourself and what you value most takes courage & definitive action.
AND you deserve that. It’s time to show up for yourself. No one else can.
If you feel like you’ve tried EVERYTHING to get into shape and be consistent with your workout routine...only to be disappointed with the results and feel like you’ve failed, you are not alone.
Everyone has moments of failure. In fact, that's how we learn.
It’s time to forgive yourself and move on. It’s time to recommit to yourself & your overall wellbeing. You CAN do this!
This time will be different with Fit 4 Change, because you will have:
You may wonder if it’s possible to get the same results with an online course as you would with an in-person course or a personal trainer.
The answer is absolutely, YES!
Online courses save time and money, and (if done right), educate in a simple, straightforward and organized way. Plus, you have the material to use and reference for years to come.
That's how I created Fit 4 Change!
A personal trainer with my experience charges $100+ a session. Plus, there are schedules to work around.
Online classes are ready when you are and are available at a fraction of the cost!
Fit 4 Change was designed to give you everything you’d get from an in-person personal trainer PLUS:
Weekly LIVE Zoom calls that provide education, direction, motivation, Q&A & cover subjects such as:
The only thing stopping you from living the life you’ve always dreamed and building the body you’ve always wanted is an uncomplicated, sustainable plan that empowers, motivates and fosters consistency over a lifetime.
The time is now...get unstuck. Be happier in your body & in your life. Health & Fitness is truly the answer.
All of this is possible (even probable) while building the body you’ve always wanted. You’ll create momentum from your success that propels you to continue to crush your goals & conquer your fears. And, you’ll finally have the energy to do it!
Simplistic fitness & nutrition challenges used to breakdown larger-overarching goals. Designed to help you stretch & reach, while enjoying the ride.
Workouts designed with time-tested exercises proven to net results. Sent weekly in a PDF with videos that clarify form & modification options. Use now & use later. These workouts are timeless.
Exclusive Facebook group
I've heard it said, "The best time to start was yesterday. The next best time is NOW."
Because this is the official launch of Fit 4 Change there are additional benefits:
How can I fit this into my busy schedule?
How can you not? Is it reasonable to put off your health & fitness any longer?
Fit 4 Change was developed with the busiest folks in mind, to optimize time & maximize results.
There is built-in flexibility with an online course. If attending the LIVE lessons is not possible, the Zoom recordings are yours to keep and watch whenever or wherever your schedule allows.
All workouts were developed to do with bodyweight (no equipment required) or basic dumbbells.
I’ve attempted many fitness programs in my lifetime with little to no success. What makes this any different?
Chin-up! All you need to bring is determination & dedication to get it right this time! Fit 4 Change gives you all the resources you need for success.
The reason most fitness programs fail is because people don’t have a plan. They go out too fast too soon and they either injure themselves or run out of steam.
With a plan, weekly lessons & workouts, support and accountability. You will have all the resources required for success. The rest is up to you, and you CAN do this.
I don’t have a lot of energy and low motivation when it comes to implementing a workout routine. Can I be successful with this course?
You can ABSOLUTELY be successful with Fit 4 Change, even if you've been inconsistent or lacked energy & motivation in the past.
In terms of motivation, Fit 4 Change will help you get started. What’s truly needed when you start something new is discipline. We will discuss discipline and how to wield it for your benefit. Once you see & feel progress, that will naturally provide you with motivation to continue. Once a habit is created, everything becomes easier and exercise just becomes something you do. It becomes part of you.
What do I need to "bring" to be successful in this course?
All you need to be successful in Fit 4 Change is a strong desire for change, a can-do attitude AND to show-up for yourself in our classes & workouts.
The only equipment you will need for our weekly workouts is dumbbells. In your welcome email you'll receive detailed instructions on how to choose the right dumbbells for you. Don't worry, we won't use dumbbells until the 2nd week of class.
Am I guaranteed results?
Only you can guarantee your results. However, if the program is closely followed, from an exercise and nutrition standpoint, results will follow, ones that you can see & feel. Results can look different for each person but range from weight loss, fat loss, toning & strengthening, muscle gain, quality sleep, improved mood, increased energy, more confidence, better relationships with yourself & others and so much more.
I am ready to join Fit 4 Change, now what?
Congratulations! I am super excited for you! Signing-up for Fit 4 Change is your first step towards your fitness transformation! WOOT!
After signing-up, expect an email from with me some details about the course, including an invitation to the Fit 4 Change Facebook group. Be sure to join the Facebook group straight away, as I'll be using that as our communication platform.
The evening before the course starts (1/12), I will be sending the Zoom link & time for the LIVE course.
If you cannot attend one of the classes live, it's not a problem. I will send the weekly class recordings, along with the weekly workouts that will also be housed in the Facebook group.
In the meantime, join my free Facebook group that's open to my entire LTG Tribe, LTG Fitness Insiders. I can't wait to work with you towards your fitness transformation!
I'M ERICA. It's nice to meet you!
I am a certified personal trainer and fitness transformation expert focusing on weight loss, nutrition and change management.
My experience expands over a decade of helping others reach their fitness transformation goals.
My experience includes running an outdoor bootcamp, teaching group exercise classes, creating a running club, training private clients and serving as the fitness coach for a wellness company.
A few of the goals my clients have achieved over the years include:
My superpower is inspiring other people towards the change they seek.
I don't believe in fads, gimmicks or even shortcuts. I believe in what works, and that's dedication to yourself, health, fitness and overall well being.
The great news is that I've helped dozens of people, just like you, learn to love fitness & the benefits they reap from it, which nets success.
Success drives desire, discipline, routine & habit formation, which is all you need to be consistent, motivated & energetic about your fitness aspirations.
If you're tired of yo-yo dieting & failed fitness attempts, I am your girl. I can help!
I can't wait to help you get unstuck & start LIVING the life you were meant to have! Let's get started!