Get Fit & Develop Healthy Habits... While the Coffee Brews!

Go from Inconsistent & Unmotivated to a FITNESS forward lifestyle, with time you ALREADY have!

Our free guide shares 5 simple exercises & 2 mini-workouts you can do...while doing something else. Get fit without sacrificing a thing, Even Time.

You also qualify for a FREE "Get What You Want" Coaching Session. Details via email.

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Hey there!

I'M ERICA, AND I KNOW EXACTLY HOW IT FEELS TO BE OVERWHELMED...TO NOT HAVE TIME FOR ONE. MORE. THING. SOUND FAMILIAR?

As a certified personal trainer, coach & fitness transformation expert, I know what works and what doesn't, when it comes to incorporating a fitness routine into a person's day-to-day life.

That's why my approach to fitness is to start small and get creative with pockets of time that already exist.

Consider getting fit while:

  • The coffee brews
  • Watching TV
  • Talking on the phone
  • Brushing your teeth
  • Scrolling through social media

I've provided the step-by-step solution to get fit while sculpting and toning, without sacrificing anything, including time.

You also qualify for a FREE "Get What You Want" Coaching Session. Details via email.