When you drink more water throughout the day it helps with weight loss, flushes body waste, and even helps boost your skin’s health and beauty. Staying hydrated is crucial for your health and well-being. The key to staying hydrated and drinking more water is finding the perfect water bottle.
Water bottles to help you drink more water
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As you focus on increasing your water intake, it helps having a water bottle you are excited to use. When you find that perfect water bottle, you’ll notice that marking off those 8 glasses of water a day is easier!
I am sharing with some of the best water bottles to help you drink more water! As you know there are plenty of different options, but I have narrowed it down to my 6 favorite water bottles. Here we go…
How much water should you drink a day?
I am sure you have heard the rule to drink eight 8 ounces of water 8 times a day, which equals about 2 liters or a half gallon. However, if you have some fitness goals you are trying to meet, it is recommended to drink more water through your day, EVEN if you are not thirsty. Studies have shown that drinking more water can temporarily boost your metabolism, energy, and reduce the number of calories you consume, daily.
Water intake varies for each person. Experiment with your intake and see what works best for you. At a minimum, drink eight 8 ounce cups of water a day.
How to Choose the best water bottle to drink more water
Choosing the best water bottle really depends on your own preference. Things I look for when picking out a water bottler are:
- Material (Plastic, stainless steel, and glass)
- Design (shape, spout, grip)
- Size (depending on useable)
- Lid (leak-proof, removable lid, quick access)
Once you have narrowed down your choices out of the options above, you have a better chance of picking one you will really love & use.
6 water bottles That will help you drink more water daily
Embrava Water Bottle
The best thing about the Embrava water bottle is that it is made to fit into your active lifestyle. With a wide drinking spout it’s easier to take bigger gulps of water & quickly get back to your intense workout or hike. This water bottle comes with a metal carrying ring and is made with a leak-resistant cap.
Takeya Vacuum-Insulated Stainless-Steel Water Bottle
If you are like me and like your water ice cold, this is a great water bottle for you! It can keep your water cool for about 24 hours. Takeya Vaccum Insulated water bottle is made with double-wall insulation. This bottle is great for packing in a work bag, gym bag, or just taking in the car.
Nalgene Narrow Mouth BPA-Free Water Bottle
With a new smaller mouth opening, I love taking Nalgene Water Bottles with me to the gym or outside to workout. The smaller opening keeps you (and your stuff) dry while drinking. I love that they hold a lot of water and have markings for easy tracking.
Giotto 1 Gallon Water Bottle
If need extra motivation to get your water consumption up, this is the perfect water bottle for you. The Giotto bottle displays motivational sayings along with time markers that help you keep on track to drink a gallon per day!
This is my favorite water bottle to use throughout the day. I just love how perfect it is for me to use at my home desk, while working out or running errands with the kids.
CamelBak Eddy+ BPA Free Water Bottle
If you like to use a straw with your water bottle, the Camelbak Eddy is for you! It’s convenient to take a water bottle with a straw lid when I am on the go, especially when attending functions for the kids. If you are looking for one that is easy to carry and clean then you may have a match made in water bottle heaven.
Ramp-up your water intake, and your body is sure to be happier & healthier.